Hello beautiful, My name is Bejé! I’m a Certified Transformational Nutrition Coach and Herbal Consultant who loves Jesus.
Get to know me more here.
Stressed spelled backwards is...DESSERTS?
At least that is what I was told for years and sure enough the desserts where a comfort food, a temporary solution to a deeper problem. Actually, my problems became worse because the more stress, the more desserts, the more weight, the more my immune system would shut down (sugar does that), my blood sugar would spike, and on and on.
Let’s chat a minute about some negative stresses that we can usually do something about ...
Coloring for Relaxation: Printable Coloring Sheet
Coloring is a wonderful tool to have in your healthy living toolbag. See how it can help you in your quest to live a happier, healthier lifestyle.
Healthy Recipe: Chocolate Kiss Treats Ingredients and Their Health Benefits
Here are just some of the health benefits of each of the ingredient included in the Healthy Chocolate Kiss Treats recipe!
A Girl Without a Dad Becomes a Princess to a King!
Once upon a time there was a little girl who came from a broken family and as a result grew up without a dad. This little girl grew up in the all too common broken home. Broken home means broken people and for her also a broken heart. There was a void that never was filled no matter where she looked or how hard she tried to fill it.
13 FOODS THAT PROMOTE DISEASE
The Center for Disease Control states "Chronic diseases and conditions-such as heart disease, stroke, cancer, diabetes, obesity, and arthritis-are among the most common, costly and preventable of all health problems." If this is the case, there are things we can do to prevent disease.
THINKING THANKFUL THOUGHTS
Much of our stress today can come from what we think about. Stress is a major contributing factor to health and emotional problems. Find out the 2 action steps to help turn that damaging stress into moments of healthy gratitude...
"Hello" Springtime - "Bye Bye" Allergies
Spring, a great time to start fresh! There are 4 easy peasy steps to spring clean your health...
HOLIDAY SURVIVAL TIPS
Many of us want to make sure the days ahead don't catch us off guard. Let's set ourselves up to win with these tips. You'll be ahead of every one else just by implementing a few key strategies!
Cure for the Common Cold & 8 Health Tips
It seems to be that time of year when people are getting sick, sick, sick.
Up till recently, I did like everyone else and got OTC (over the counter) cold and flu medications to help combat the sickness. The quicker I could deal with those nasty and uncomfortable symptoms, the better!
What I have since learned is that there is something (an irritant) that is wanting to GET OUT and we end up keeping it in us with all the medications we take.
BEFORE Picture Revealed!
See my BEFORE picture never before shown in public. You too can have better health, weight loss, more energy or less stress. Contact me for your free assessment to show you this is possible!!
BE WARNED: Terrorists Have Found a Way into the Health of the Human Body!
The terrorists have found an open gate into your body and their object is to attack all your organs and tissues bringing you down and eliminating you prematurely from the face of the earth.
The biological terrorists I'm describing here are called "free radicals". They are highly reactive and too many of them are causing devastation and destruction within our bodies.
Promises for your Health
Without a healthy body and mind and without being born again into the Kingdom of God, the future doesn't look too bright. Be strengthened in faith knowing that God will do what he has promised he will do especially when it comes to all aspects of your health!