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At least that is what I was told for years and sure enough the desserts where a comfort food, a temporary solution to a deeper problem. Actually, my problems became worse because the more stress, the more desserts, the more weight, the more my immune system would shut down (sugar does that), my blood sugar would spike, and on and on.

Let’s chat a minute about some negative stresses that we can usually do something about ...

Once upon a time there was a little girl who came from a broken family and as a result grew up without a dad. This little girl grew up in the all too common broken home.  Broken home means broken people and for her also a broken heart. There was a void that never was filled no matter where she looked or how hard she tried to fill it.