All tagged blood sugar

HOLIDAY SURVIVAL TIPS

Many of us want to make sure the days ahead don't catch us off guard. Let's set ourselves up to win with these tips. You'll be ahead of every one else just by implementing a few key strategies!

Stressed spelled backwards is...DESSERTS?

At least that is what I was told for years and sure enough the desserts where a comfort food, a temporary solution to a deeper problem. Actually, my problems became worse because the more stress, the more desserts, the more weight, the more my immune system would shut down (sugar does that), my blood sugar would spike, and on and on.

Let’s chat a minute about some negative stresses that we can usually do something about ...