Here it is… a picture I have not made public before. Gasp! It is not easy to show the BEFORE picture, that’s for sure!!!
The picture on the left shows the excess weight of 25 lbs that I was unnecessarily carrying around at the age of 50. As you can see me now in 2013 at the age of 52, I have lost the weight but not only that, I have kept the weight off!
I did not go on a diet, because diets don’t work! You may lose weight at first then more times than not you will gain it all back (& more) because let’s be honest, who can live their whole life on a “diet”? Besides, diets aren’t healthy for the most part.
It’s not all about the way we look, although how we feel about ourselves does seem to affect other areas in our lives.
The bottom line is…how healthy are you???
Look at the extra flab I was carrying around especially in the stomach area! (Sorry this is such a disgusting sight, I sure wasn't proud of that belly.) More than that though is the fact that the fat was just sitting there marinating in toxins!! That my friends is one of the big reasons to get rid of it. Agreed?
We will talk more about all that later but I did want to at least share this BEFORE and AFTER picture with you to give you hope that your future days can be better and healthier than your former days.
After all, YOU were designed to be healthy!
If you need a coach to help you in the areas of weight loss or just to get a bit healthier, I would love the opportunity to be of assistance. Just fill out the contact form with your information and send it my way.
Comments welcomed and appreciated.