Much of our stress today can come from what we think about. Stress is a major contributing factor to health and emotional problems. Find out the 2 action steps to help turn that damaging stress into moments of healthy gratitude...Read More
At least that is what I was told for years and sure enough the desserts where a comfort food, a temporary solution to a deeper problem. Actually, my problems became worse because the more stress, the more desserts, the more weight, the more my immune system would shut down (sugar does that), my blood sugar would spike, and on and on.
Let’s chat a minute about some negative stresses that we can usually do something about ...Read More